FHIT PIT - Partner Interval Training
FHIT TRAINING - Personal Training
FHIT YOGA - Yoga
Anthony & Giancarlo
WELCOME TO THE PIT CLUB WHERE YOU ALL FHIT IN
A bootcamp like no other where you and a partner motivate each other to become the ultimate athlete. We all know how hard the gym can be on some of us or how tough it is to truly be inspired to even step into one. Which is why we created a HIIT boot camp that challenges your cardiorespiratory fitness while building muscular endurance, muscle growth and guide you with all your fitness goals you aspire to achieve. Especially the mental strength necessary to push through hard times. You may think "Oh here is another bootcamp who offers similar interests or perhaps try to sell you a fitness dream. No! We bring to you women empowerment, men empowerment, partnership, mentors, leadership, strength, confidence a family, a support group. You are not alone on this journey. What sets us apart from the rest, is the PIT! Not only do you have a trainer guiding you through these intense workouts but you have your best friend, brother, sister, even your parents can join in on the fun and work out together as partners. Two is always better than one right? Studies have shown that exercising with a partner or in a group fitness setting increases motivation and can boost your mood. There’s just something special about accomplishing something together. We also tend to work harder by matching the intensity level of our partners (whoever is working harder sets the tone). Even if is someone you don’t know, you can still capture the spirit of healthy competition and support – that’s why we’ve built FHIT PIT!
If you are looking for a more personal workout both Anthony and Gio are experienced certified personal trainers and can accommodate 1 on 1 sessions anywhere.
Anthony is an experienced fitness professional with a background as a baseball player and athlete. He is an expert in strength, endurance and core training. Having his certification with NASM has kept his clients consistent and growing.
Gio is a long time fitness professional and expert in body toning, endurance, and body building. With a background in martial arts and stunt work he is able to develop creative and fresh regimens. He has been training clients for a number of years as well.
January 10, 2023